Food Allergy Education

A food allergy occurs when a person’s immune systems reacts to a food that is harmless for most people. When eaten, the immune system releases large amounts of chemicals that trigger symptoms that can affect a person’s breathing, heart, skin and gut.

Some food allergies can be severe, causing potentially life threatening allergic reactions known as anaphylaxis.

Food allergy occurs in around 10% of infants, 4-8% of children aged up to 5 years and 2-3% of adults. 90% of food reactions are caused by nine allergens: peanut, tree nuts, egg, cow’s milk products (dairy), sesame, shellfish, fish, soy and wheat. However any food has the potential to cause an allergic reaction. There is no cure for food allergy – therefore avoidance of the food is essential to prevent reactions.

Choosing, storing and preparing foods

A series of short practical videos have been developed to help you to choose, store and prepare foods if you or a family member or friend has a food allergy. These appear on the Food Allergy Education website as well as being available on here.


250K provides age-appropriate information and resources to assist young people who are living with severe allergies, and to help them to feel more connected with other teens and young adults going through similar experiences in a fun but informative way.

Nip Allergies in the Bub

Research shows that giving your baby the common allergy causing foods before they are one year of age can greatly reduce the risk of them developing an allergy to that food. When your baby is ready at around 6 months, but not before 4 months, start to introduce first foods including smooth peanut butter/paste and well-cooked egg. Delaying the introduction of the common allergy causing foods does not prevent food allergy.

ASCIA Food Allergy

ASCIA provides a range of evidence-based patient information concerning food allergy. 

As well as information about the main food allergens, information on dietary avaoidance of these allergens is provided.   

ASCIA anaphylaxis e-training for first aid (community)

This course was developed by the Australasian Society of Clinical Immunology and Allergy (ASCIA) to provide ready access to reliable anaphylaxis education to the community throughout Australia and New Zealand, at no charge.

Time to complete: 40 minutes to 1 hour.

A&AA Food Allergy Week

The week aims to increase awareness of food allergy in an effort to promote understanding, and ultimately help to protect those at risk.

A&AA patient information translated into several languages

A&AA provides these translations to assist with managing the risk of anaphylaxis.

A&AA Chef Card Template

In addition to verbally disclosing your allergy and asking a range of questions about the ingredients and preparation methods, carry a “chef card” that outlines the foods you must avoid.

Translated A&AA chef card template

In non-English speaking countries it may be difficult to verbally disclose your allergy and to ask a range of questions about the ingredients and preparation methods. The translated “chef card” may assist in communicating the foods you must avoid and how the food must be prepared.  

Reporting a reaction

If you have an allergic reaction when eating out and you told the staff about your allergy when ordering, it is important to report the food business to your state health department AFTER you have managed the emergency and recovered from the allergic reaction.

If you have an allergic reaction to a packaged food, it is important that this is reported so that the product can be tested and a product recall undertaken if required.

Investigating a reaction is important as it will help to reduce the risk of the same mistake being made again.

Food Allergy Aware News

Food allergy management videos 2 20207 April 2020

New video resources have been developed by the National Allergy Strategy to help parents, carers and people with allergies to select, prepare and store food safely.


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A food allergy awareness project supported by

This project received funding from the Australian Government Department of Health.

Copyright © 2019 National Allergy Strategy